Sital Panesar

Sital Panesar

Sital Panesar

Having worked extensively in the charity and non-profit sectors, alongside supporting musicians in private practice, Sital founded MusicaTherapy, focusing on the emotional and mental health and well-being of musicians (and those in the industry) from ethnic minority backgrounds. Sital weaves both her industry and third sector experience to offer bespoke support surrounding cultural diversity, heritage, generational trauma and identity. She also has specialised training and experience working with sexual health related issues and sexual trauma.

Sital trained at the University of East London, where she also offers her expertise lecturing and tutoring on the undergraduate Counselling & Psychotherapy programme. She is an integrative therapist, drawing on a wide range of approaches to tailor her sessions based on individual clients. First and foremost, she believes that building a therapeutic relationship based on trust, non-judgement and empathy is key.